Avocados For Baby – Feeding Baby and Making Avocados For Baby Food
Avocado is a great first food for baby. It has a creamy soft texture and creaminess and is full of “good” fats that babies need to grow healthy and strong. Avocados also have a high nutrient content!
The Goodness of Avocado for your baby:
Avocados are often called one of nature’s perfect foods because they are said to contain almost every nutrient a person needs to survive. A wonderful “good fat” food for baby’s brain and physical development, try an avocado as baby’s first food instead of refined cereals.
When Can Babies Eat Avocados? When To Introduce Avocados to Babies
Babies may eat avocado as early as 4 – 6 months old.
Smooth and creamy when mashed – avodaco is a perfect no-cook, no-fuss food that baby will enjoy when she begins solids.
Avocados mix well with almost any food you can think of. Try mashing an avocado and mixing with applesauce, peaches or pears, bananas and even yogurt make a wonderful meal or snack.
Are Avocados Good For Babies To Eat? What Are The Health and Nutritional Benefits of Avocados?
Avocados are great as baby’s first food any beyond. Avocados are thought of as nature’s perfect food! They contain 20 vitamins and minerals and also a high amount of the “good” fat known as monounsaturated fat. High in fiber and low in sugar, avodacos are a perfect food to feed to babies.
|Nutrients in Avocados|
|VITAMINS: (one cup pureed) Vitamin A – 338 IU|
Vitamin C – 20.2 mg
Vitamin B1 (thiamine) – .2 mg
Vitamin B2 (riboflavin) – .3 mg
Niacin – 3.9 mg
Folate – 205 mg
Pantothenic Acid – 3.3 mg
Vitamin B6 – .6 mg
Contains some other vitamins in small amounts.
|MINERALS: (one medium)|
Potassium – 1166 mg
Phosphorus – 124 mg
Magnesium – 67 mg
Calcium – 30 mg
Sodium – 18 mg
Iron – 1.4 mg
Also contains small amounts of selenium, manganese, copper and zinc